katekendallyoga:

'Look Up' Lift your focus from  iPhone to eye contact today. Say hi to your neighbor. xx ✌️

katekendallyoga:

'Look Up' Lift your focus from iPhone to eye contact today. Say hi to your neighbor. xx ✌️

uplifted-vibrations:

why is it that we do the poses? to reach a higher state of consciousness. We take the vinyasa to occupy the mind and build strength. The whole practice lifts us and also grounds us, back into our natural state of joy, of love.

uplifted-vibrations:

why is it that we do the poses? to reach a higher state of consciousness. We take the vinyasa to occupy the mind and build strength. The whole practice lifts us and also grounds us, back into our natural state of joy, of love.

lisastannard:

PONY TEE of the day - Stained glass! 

Only 4 left! 1 M , 1 L & 2 XL ! 

Shop here

(Source: cosmopolitan.com)

valentinazelyaeva:

Cantaloupe Smoothie 🍈 In high speed blender: 1 very ripe organic cantaloupe * peeled, seeds removed 1/4 cup water * just enough to get things moving in blender . Дынный смузи 🍈 В бендере: 1 небольшая дыня * очищенная, семечки убрать 1/4 стакана воды * достаточно, чтобы перемешать дыню в блендере без помех. #recipe #health #eat #smoothie

valentinazelyaeva:

Cantaloupe Smoothie 🍈
In high speed blender:
1 very ripe organic cantaloupe * peeled, seeds removed
1/4 cup water * just enough to get things moving in blender .
Дынный смузи 🍈
В бендере:
1 небольшая дыня * очищенная, семечки убрать
1/4 стакана воды * достаточно, чтобы перемешать дыню в блендере без помех.
#recipe #health #eat #smoothie

lisastannard:

So happy to be leading yoga classes Friday & Saturday #manchester 
Fri 27th June
1.15pm - 2pm STRONG Vinyasa Flow @ Bannatyne Health Club Chepstow St (cover for Tina!)
6pm - 7.30pm Dynamic Flow at The Yoga Rooms, Cholrton
Sat 28th June
11.30am - 1pm Dynamic Flow at The Yoga Rooms, Cholrton 
Photo by laylasailor

lisastannard:

So happy to be leading yoga classes Friday & Saturday #manchester 

Fri 27th June

1.15pm - 2pm STRONG Vinyasa Flow @ Bannatyne Health Club Chepstow St (cover for Tina!)

6pm - 7.30pm Dynamic Flow at The Yoga Rooms, Cholrton

Sat 28th June

11.30am - 1pm Dynamic Flow at The Yoga Rooms, Cholrton 

Photo by laylasailor

llyogasuperstar:

Downdog split with an open hip stretches the hamstrings and hip flexors, strengthens the arms and calms the mind.

llyogasuperstar:

Downdog split with an open hip stretches the hamstrings and hip flexors, strengthens the arms and calms the mind.

inpursuitofmagic:

#inpursuitofmagic #ipmofficial #thichnhathanh

inpursuitofmagic:

#inpursuitofmagic #ipmofficial #thichnhathanh

COUNTDOWN TO STRALA SUMMER CAMP 2014!

Can’t wait to spread the Strala love in Manchester after 1st visiting Strala 3 years ago when I was working for Whitney Eve! 

Strala is the movement-based system that ignites freedom.

It’s a revolution away from rigidity & gurus into expansive movement and connectedness. 

We’re not interested in popularizing what’s been happening in yoga, we are interested in igniting freedom & ease.

We’re the straightforward, unpretentious revolution that connects you back inward, leaving space to carve out a strong, capable body and calm, focused mind.

We begin and end with three breaths.

We move a lot.

You leave feeling super-fantastic after every class.

We dare you not to get hooked. 

We focus on moving over posing, and help people find their own way into their own bodies, with a calm ease carried through easy and challenging things alike.