(Source: cosmopolitan.com)

katekendallyoga:

'Look Up' Lift your focus from  iPhone to eye contact today. Say hi to your neighbor. xx ✌️

katekendallyoga:

'Look Up' Lift your focus from iPhone to eye contact today. Say hi to your neighbor. xx ✌️

uplifted-vibrations:

why is it that we do the poses? to reach a higher state of consciousness. We take the vinyasa to occupy the mind and build strength. The whole practice lifts us and also grounds us, back into our natural state of joy, of love.

uplifted-vibrations:

why is it that we do the poses? to reach a higher state of consciousness. We take the vinyasa to occupy the mind and build strength. The whole practice lifts us and also grounds us, back into our natural state of joy, of love.

lisastannard:

PONY TEE of the day - Stained glass! 

Only 4 left! 1 M , 1 L & 2 XL ! 

Shop here

(Source: cosmopolitan.com)

valentinazelyaeva:

Cantaloupe Smoothie 🍈 In high speed blender: 1 very ripe organic cantaloupe * peeled, seeds removed 1/4 cup water * just enough to get things moving in blender . Дынный смузи 🍈 В бендере: 1 небольшая дыня * очищенная, семечки убрать 1/4 стакана воды * достаточно, чтобы перемешать дыню в блендере без помех. #recipe #health #eat #smoothie

valentinazelyaeva:

Cantaloupe Smoothie 🍈
In high speed blender:
1 very ripe organic cantaloupe * peeled, seeds removed
1/4 cup water * just enough to get things moving in blender .
Дынный смузи 🍈
В бендере:
1 небольшая дыня * очищенная, семечки убрать
1/4 стакана воды * достаточно, чтобы перемешать дыню в блендере без помех.
#recipe #health #eat #smoothie

lisastannard:

So happy to be leading yoga classes Friday & Saturday #manchester 
Fri 27th June
1.15pm - 2pm STRONG Vinyasa Flow @ Bannatyne Health Club Chepstow St (cover for Tina!)
6pm - 7.30pm Dynamic Flow at The Yoga Rooms, Cholrton
Sat 28th June
11.30am - 1pm Dynamic Flow at The Yoga Rooms, Cholrton 
Photo by laylasailor

lisastannard:

So happy to be leading yoga classes Friday & Saturday #manchester 

Fri 27th June

1.15pm - 2pm STRONG Vinyasa Flow @ Bannatyne Health Club Chepstow St (cover for Tina!)

6pm - 7.30pm Dynamic Flow at The Yoga Rooms, Cholrton

Sat 28th June

11.30am - 1pm Dynamic Flow at The Yoga Rooms, Cholrton 

Photo by laylasailor

llyogasuperstar:

Downdog split with an open hip stretches the hamstrings and hip flexors, strengthens the arms and calms the mind.

llyogasuperstar:

Downdog split with an open hip stretches the hamstrings and hip flexors, strengthens the arms and calms the mind.