CLASS SCHEDULE THIS WEEK!!
MON 7.15AM ll Morning Yoga ll LEAN Rossendale (£6.50)
MON 10.30AM Beginners ll Lean Rossendale (£6.50)
MON 7.30PM ll Yoga Sculpt ll Riverside Health Club- Rawtenstall (£5 guest pass)
MON 8.30PM ll MON 10.30AM Beginners ll Lean Rossendale (£6.50)
TUES 7.15AM - 8.15AM ll Strong Yoga ll Lean Rossendale (£6.50)
THURS 6.30PM - 7.45PM ll Vinyasa Flow ll The Dancehouse Theatre (£7.50)
FRI 6PM - 7.15PM ll Dynamic Yoga ll The Yoga Rooms(£7.50)
FRI 7.30PM - 9PM ll Yoga for Absolute Beginners ll The Yoga Rooms, Chorlton (pre book onlyhttp://www.theyogarooms.co.uk/classes/yoga-for-absolute-beginners)
.:Freakin BREAKFAST : sweetpotato.kale.friedeggs.avocado:.
.:So grateful to have a blender again : almond milk. spinach. banana. chia seed : simple. delicious. done & done:.
to be a yogi is to be a rebel :
to rebel against the limitations of the body : to rebel against the confines of the mind : to defy age : to defy being a creature of circumstance :
to say : I am conscious of my living breathing body :
to praise : I am conscious of my flow and lack there of - of thought :
to contest : I don’t have to live the way society has informed me : I am aware of my personal power and I can choose for myself
Suzy’s Mystical Buddha Bowl
Organic sweet / brown rice + black rice (I buy my rice from a Korean market because I like the taste better. I also like my rice to stick togetha!)
½ of an avocado
½ cup of steamed broccoli
1 hard boiled egg (organic, free-range, blah blah blah)
Sprinkling of feta cheese (or goat cheese or no cheese)
Magic Miso-Tahini Dressing
1 T White Miso
2 T Tahini
1 part lemon juice (about a half of a lemon)
2 parts good-quality olive oil
Salt/pepper to taste or dash of shoyu or tamari
Miss @JesEAllen inspiring me to get on my yoga mat!!
“.:everything you do is art : the way you move : the way you speak : the music you listen to : the words you write : the clothes you wear : what you create : how you create it. You are a creation : no matter how big or how small keep creating:.”