Really over feeling stuck? Here are 10 very time-tested ways to be sure that its time to make a real big life change right now! xoxo Dana
'Look Up' Lift your focus from iPhone to eye contact today. Say hi to your neighbor. xx ✌️
why is it that we do the poses? to reach a higher state of consciousness. We take the vinyasa to occupy the mind and build strength. The whole practice lifts us and also grounds us, back into our natural state of joy, of love.
Cantaloupe Smoothie 🍈
In high speed blender:
1 very ripe organic cantaloupe * peeled, seeds removed
1/4 cup water * just enough to get things moving in blender .
Дынный смузи 🍈
1 небольшая дыня * очищенная, семечки убрать
1/4 стакана воды * достаточно, чтобы перемешать дыню в блендере без помех.
#recipe #health #eat #smoothie
So happy to be leading yoga classes Friday & Saturday #manchester
Fri 27th June
1.15pm - 2pm STRONG Vinyasa Flow @ Bannatyne Health Club Chepstow St (cover for Tina!)
6pm - 7.30pm Dynamic Flow at The Yoga Rooms, Cholrton
Sat 28th June
11.30am - 1pm Dynamic Flow at The Yoga Rooms, Cholrton
Photo by laylasailor