'Look Up' Lift your focus from iPhone to eye contact today. Say hi to your neighbor. xx ✌️
why is it that we do the poses? to reach a higher state of consciousness. We take the vinyasa to occupy the mind and build strength. The whole practice lifts us and also grounds us, back into our natural state of joy, of love.
Cantaloupe Smoothie 🍈
In high speed blender:
1 very ripe organic cantaloupe * peeled, seeds removed
1/4 cup water * just enough to get things moving in blender .
Дынный смузи 🍈
1 небольшая дыня * очищенная, семечки убрать
1/4 стакана воды * достаточно, чтобы перемешать дыню в блендере без помех.
#recipe #health #eat #smoothie
So happy to be leading yoga classes Friday & Saturday #manchester
Fri 27th June
1.15pm - 2pm STRONG Vinyasa Flow @ Bannatyne Health Club Chepstow St (cover for Tina!)
6pm - 7.30pm Dynamic Flow at The Yoga Rooms, Cholrton
Sat 28th June
11.30am - 1pm Dynamic Flow at The Yoga Rooms, Cholrton
Photo by laylasailor
Downdog split with an open hip stretches the hamstrings and hip flexors, strengthens the arms and calms the mind.
Can’t wait to spread the Strala love in Manchester after 1st visiting Strala 3 years ago when I was working for Whitney Eve!
Strala is the movement-based system that ignites freedom.
It’s a revolution away from rigidity & gurus into expansive movement and connectedness.
We’re not interested in popularizing what’s been happening in yoga, we are interested in igniting freedom & ease.
We’re the straightforward, unpretentious revolution that connects you back inward, leaving space to carve out a strong, capable body and calm, focused mind.
We begin and end with three breaths.
We move a lot.
You leave feeling super-fantastic after every class.
We dare you not to get hooked.
We focus on moving over posing, and help people find their own way into their own bodies, with a calm ease carried through easy and challenging things alike.